Weigh In record (no journal entry) for 23 February 2017
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1615 kcal
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Fat: 44.52g | Prot: 90.56g | Carbs: 170.48g.
Breakfast: Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Banane. Lunch: Bjorg Galettes Riz Maïs et Graines, Tomates, Poires, Yoplait Yopa! Nature sur Lit de Fruits Rouges, Salade Verte, FLAN RICOTTA EPINARD, Auchan Rôti de Poulet. Dinner: Verquin Têtes Brûlées, Taillefine Yaourt aux Fruits 0% Cerise, Huile d'Olive, Auchan Épinards Hachés, Auchan Filet de Bacon Fumé, Auchan Cheesy Fondu au Cheddar, EXTRA MIE. Snacks/Other: Yoplait Yopa! Citron, Daim Daim (Nouvel Emballage), Bjorg Gaufres au Caramel. more...
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Losing 3.5 kg a Week
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