Weigh In record (no journal entry) for 23 February 2017
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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795 kcal
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Fat: 26.97g | Prot: 101.07g | Carbs: 26.58g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Yumurta, Yeşil Çay, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. more...
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Gaining 0.7 kg a Week
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lScarfacel's Weight History
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