SaintViper's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

96.2 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2012:

1665 kcal

Fat: 63.54g | Prot: 117.42g | Carbs: 154.86g. Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: lite mayo, subway cheese, subway. Dinner: tater tot, hot dog. Snacks/Other: cottage cheese, Cottage Cheese (Lowfat 2% Milkfat). more...

3144 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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SaintViper's Journal, 30 Jan 12

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SaintViper's Weight History