Weigh In record (no journal entry) for 23 February 2017
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1296 kcal
|
Fat: 52.92g | Prot: 64.15g | Carbs: 139.92g.
Breakfast: Semper Må Bra Välling Fullkorn, Kokt Ägg. Lunch: ICA Prästost, Bregott Extra Saltat, Fazer Rågkusar, Torkad Riven Parmesanost, Garant Bladspenat, Arla Laktosfri Lättmjölk, Skånemejerier Yoghurt Kvarg Naturell Laktosfri, Grönkålssoppa. Dinner: Scan Rökt Skinka, ICA Prästost, Castello Blå Mögelost, Bregott Extra Saltat, Fazer Chiabröd. Snacks/Other: Banan, Äpple, Kokt Ägg. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|