Weigh In record (no journal entry) for 30 January 2012
|
95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1239 kcal
|
Fat: 51.91g | Prot: 57.05g | Carbs: 142.52g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla, Blackberries , Cranraisins, Oatmeal. Lunch: Chicken McBites (Snack Size), Cool Whip Whipped Topping Lite, Strawberries, Chow Mein, Orange Chicken. Snacks/Other: 2% String Cheese Sticks, Turkey Jerky, Special K Cereal Bars - Chocolatey Pretzel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|