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lilChrissyPoo
Journal
30 Jan 12
lilChrissyPoo's Journal, 30 Jan 12
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ive started a detox, im now on day 3 of 14, and i hope this kick starts my weightloss into high gear so i can look great on my birthday!
73.3 kg
Lost so far:
2.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
535 kcal
Fat: 22.12g | Prot: 30.65g | Carbs: 58.85g.
Breakfast:
banana, plum.
Lunch:
broccoli, grape tomatoes, celery, carrots.
Dinner:
broccoli, hard boiled egg.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lilChrissyPoo's Weight History
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