Weigh In record (no journal entry) for 22 February 2017
|
60.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1335 kcal
|
Fat: 76.96g | Prot: 36.07g | Carbs: 132.16g.
Lunch: Masala Dosa, Toasted White Bread, Butter (Salted), Aloo Sabzi, Natural Cheese. Dinner: Bhindi, Wheat Chapati, Beef. Snacks/Other: Lassi. more...
|
|
2131 kcal
|
Exercise:
Sitting - 20 minutes, College, Up Down, Walking - 2 minutes, High Intensity Interval Training 94 min vid 1k cal - 1 hour and 35 minutes, Resting - 11 hours and 3 minutes, Sleeping - 11 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junkymonkey30's Weight History
|