Weigh In record (no journal entry) for 22 February 2017
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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950 kcal
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Fat: 35.68g | Prot: 29.67g | Carbs: 135.78g.
Breakfast: Domatesler, Limonlu Su, Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Domatesler, Kırmızı Lahana, Marul. Dinner: Çay Şekerli, Turşu, Karnabahar Yemeği, Tarhana Çorbası. Snacks/Other: Tadım Çiğ Badem İçi, Galete, Küp Şeker, Nescafe İkisi Bir Arada, Kuru Üzüm (Çekirdeksiz), Muz. more...
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1354 kcal
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Exercise:
Desk Work - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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senayuzuntas's Weight History
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