Weigh In record (no journal entry) for 22 February 2017
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97.9 kg
Lost so far: 11.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1367 kcal
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Fat: 54.89g | Prot: 112.01g | Carbs: 105.20g.
Breakfast: Dole Diced Peaches No Sugar Added, Hard-Boiled Egg. Lunch: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Dinner: The Little Potato Company Savory Herb Potatoes, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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newmanda's Weight History
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