Weigh In record (no journal entry) for 22 February 2017
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1926 kcal
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Fat: 39.17g | Prot: 160.08g | Carbs: 237.90g.
Breakfast: Хлеб Черный, Куриные Грудки (Жареные). Lunch: Белый Хлеб, Му-Му Рагу с Курицей. Snacks/Other: Яблоки, Банан, Банан. more...
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Losing 0.1 kg a Week
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