Weigh In record (no journal entry) for 22 February 2017
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1040 kcal
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Fat: 61.83g | Prot: 107.88g | Carbs: 15.58g.
Breakfast: smart balance smart balance cooking spray, Bell Peppers, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Parmesan Cheese (Hard), Great Value 100% Lemon Juice, Hearts Of Palm (Canned), Extra Virgin Olive Oil, Earthbound Farm Romaine, Costco Rotisserie Chicken Breast Meat. Dinner: smart balance smart balance cooking spray, Green Summer Squash, Gruyere Cheese, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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