Weigh In record (no journal entry) for 22 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2292 kcal
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Fat: 89.57g | Prot: 108.98g | Carbs: 270.96g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Cavolfiore Cotto (da Fresco), Barilla Pasta. Dinner: Banana, Caffè Zuccherato, Food Italia Calzoni Rustici, Rucola, Barilla Pesto alla Genovese, LD Market Provola Dolce a Fette, Prosciutto Cotto, Frittata di Uova. Snacks/Other: Caffè al Ginseng. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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