|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1757 kcal
|
Fat: 52.48g | Prot: 121.88g | Carbs: 51.91g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cherry Tomatoes, Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|