Weigh In record (no journal entry) for 22 February 2017
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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993 kcal
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Fat: 38.44g | Prot: 60.03g | Carbs: 108.61g.
Breakfast: Semillas Secas de Chía, MyProtein Impact Whey Protein, Campofrío Jamón York, Huevo, Clara de Huevo. Lunch: Pimiento Rojo, Tomates, Remolacha, Caladero Dorada al Horno. Dinner: Torta Rogel, Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 72%, Banano. Snacks/Other: Mangos. more...
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Losing 0.2 kg a Week
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