Weigh In record (no journal entry) for 22 February 2017
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50.2 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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689 kcal
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Fat: 11.63g | Prot: 50.42g | Carbs: 103.36g.
Breakfast: 바나나. Lunch: 풀무원 오리엔탈드레싱, 양배추, 상추겉절이, 무나물, 고구마 (껍질제거, 요리, 삶음), 닭갈비, 팽이버섯. Dinner: 풀무원 유자 샐러드소스, 연두부, 양상추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 파프리카, 바나나, 단백질 쉐이크. Snacks/Other: CJ 팻다운 파워번마스터, 머거본 칼몬드. more...
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1933 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Sitting - 5 hours, Running - 10/kph - 13 minutes, Weight Training (moderate) - 7 minutes, Squats (Legs) - 12 minutes, Sleeping - 5 hours, Resting - 11 hours and 25 minutes, Treadmill - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...
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Gaining 10.5 kg a Week
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