Weigh In record (no journal entry) for 30 January 2012
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112.4 kg
Lost so far: 5.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1493 kcal
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Fat: 48.83g | Prot: 93.14g | Carbs: 162.71g.
Breakfast: Pink Lady Apples, Seedless Green Grapes, Bananas, Clementines. Lunch: Olive Oil Spread, Baked Beans, Original Sauce, Whole Wheat Bread. Dinner: Edamer, Hazelmeade Farm Beef Topside Slices, Hinterkochschinken, Edamer. more...
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Losing 2.0 kg a Week
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