Weigh In record (no journal entry) for 30 January 2012
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109.4 kg
Lost so far: 0.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1366 kcal
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Fat: 47.49g | Prot: 103.83g | Carbs: 141.51g.
Breakfast: Multigrain Entertainment Crackers, Light & Fit Yogurt - Strawberry. Lunch: Side Salad, Roasted Garlic Sirloin. Dinner: Lite Ranch Dressing & Dip, Onions, Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Prepared Upside-Down Cake, 100% Premium Chocolate Whey Protein. more...
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3289 kcal
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Exercise:
power 90 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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