Weigh In record (no journal entry) for 22 February 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1742 kcal
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Fat: 76.62g | Prot: 53.07g | Carbs: 207.93g.
Breakfast: Fruit d'Or Pro Activ, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi. Lunch: Picard Cake au Chocolat, Picard Cake au Citron, Maître Jean Pierre Baguette Céréales, Sojasun Yaourt Vanille, Ebly Blé, Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Carrefour Betteraves Rouges Cuites et Épluchées, Claude Léger Blanquette de Poulet. Dinner: Charles & Alice Compote Pommes sans Sucre Ajouté, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Confit de Canard, Carrefour Haricots Verts Extra Fins. Snacks/Other: Banane. more...
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2239 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Blandine64's Weight History
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