bndud's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

80.9 kg Lost so far: 12.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1412 kcal

Fat: 62.43g | Prot: 75.03g | Carbs: 148.68g. Breakfast: The Best Bar Ever The Original, Pears, Bananas, Muscle Milk Strawberry Banana Smoothie, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Fresh'n Easy Garden Salad, Italian Salad Dressing. Dinner: Terra Fina Roasted Salty Almonds. more...

2417 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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bndud's Journal, 21 Feb 17

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bndud's Weight History