Weigh In record (no journal entry) for 21 February 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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782 kcal
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Fat: 34.87g | Prot: 46.79g | Carbs: 77.50g.
Breakfast: Café com Leite Integral. Lunch: Berinjela Cozida, Cenouras Cozidas, Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. Dinner: Bife de Fígado, Couve Refogada, Feijão Preto Cozido. Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos, Suco de Laranja com Couve. more...
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2068 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kelly_castro's Weight History
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