Weigh In record (no journal entry) for 21 February 2017
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75.3 kg
Lost so far: 49.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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2291 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 4.8 kg a Week
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KaceDawg's Weight History
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