Weigh In record (no journal entry) for 22 February 2017
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87.2 kg
Lost so far: 47.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1201 kcal
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Fat: 55.84g | Prot: 59.12g | Carbs: 117.01g.
Breakfast: Яблоко Желтое, Зеленое Яблоко. Lunch: Лаваш, Цветная Капуста в Кляре, Жареная или Запеченная Курица, Кофе с Молоком, Яичный Омлет. Dinner: Люля-Кебаб. more...
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Losing 7 kg a Week
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Ростовщик's Weight History
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