Weigh In record (no journal entry) for 30 January 2012
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93.9 kg
Lost so far: 31.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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1608 kcal
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Fat: 30.50g | Prot: 140.17g | Carbs: 199.13g.
Breakfast: pure protein protein shake , sugar, skim milk, oatmeal. Lunch: ABB Performance, turkey breast, american cheese, tossed salad. Snacks/Other: smart balance, carrots mini, sweet potato , mixed vegtables del monte. more...
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3594 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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