Weigh In record (no journal entry) for 21 February 2017
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1669 kcal
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Fat: 78.45g | Prot: 70.90g | Carbs: 173.49g.
Breakfast: Acuka, Tereyağı, Torku Süzme Peynir, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Kelly's Corn Flakes. Dinner: Brokoli Corbasi, Etli Mantı. Snacks/Other: Süt, Çikolatalı Sufle. more...
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2498 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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