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bir aylık sonuç .16 cm incelme
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67.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1343 kcal
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Fat: 52.69g | Prot: 30.49g | Carbs: 193.87g.
Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Güllaç, Kandil Simidi, Peynirli Poğaça, Yoğurtlu Kereviz Salatası, Çikolatalı Kek, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Portakal, Elma, Nescafe 3 Ü 1 Arada, Eti Sütlü Çikolata, Kestane. more...
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1995 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Gym - 46 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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maviboncukdry's Weight History
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