Weigh In record (no journal entry) for 21 February 2017
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1115 kcal
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Fat: 74.17g | Prot: 90.01g | Carbs: 17.50g.
Breakfast: Bell Peppers, smart balance smart balance cooking spray, Eggland's Best Organic Grade A Brown Eggs, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Hearts Of Palm (Canned), Great Value 100% Lemon Juice, Earthbound Farm Romaine, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Kerrygold Aged Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Atkins Poached Chicken Breasts in Mornat Sauce. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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