Weigh In record (no journal entry) for 21 February 2017
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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664 kcal
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Fat: 28.59g | Prot: 20.93g | Carbs: 93.15g.
Breakfast: Kıymalı Karnabahar, Nescafe İkisi Bir Arada, Kıymalı Karnabahar, Pişmiş Karnabahar (Taze Olandan), Eti Form Karışık Meyveli Kepekli Bisküvi, Elma (Derisi Olmayan). Lunch: Ülker Dolcia. more...
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Losing 1.4 kg a Week
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bastetkaya8184's Weight History
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