Weigh In record (no journal entry) for 21 February 2017
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1917 kcal
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Fat: 43.51g | Prot: 133.73g | Carbs: 252.38g.
Breakfast: Smoothie King Lean1 Vanilla (20 oz), Sticky Fingers Bakeries Tart Cherry Scones. Lunch: Gruyere Cheese, Trader Joe's Organic Black Beans, Trader Joe's Sonoma Carb Cutting Tortillas, Imagine Foods Organic Sweet Potato Soup. Dinner: Smoothie King Lean1 Chocolate (20 oz), Parmesan Cheese (Grated), Soy Sauce (Shoyu), Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Jewel Pretzel Bread, Milk (1% Lowfat with Added Vitamin A), Quaker Chocolate Chip Oatmeal Cookies, Trader Joe's Rice Crackers, Cuties Clementines, Plums. more...
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Losing 1.6 kg a Week
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cherylroxy's Weight History
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