Weigh In record (no journal entry) for 21 February 2017
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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804 kcal
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Fat: 55.59g | Prot: 42.30g | Carbs: 35.23g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Omelete ou Ovos Mexidos, Molho de Tomate, Piracanjuba Manteiga com Sal, Coqueiro Atum Ralado em Óleo, Subway Tomate. Snacks/Other: Trident Chiclete. more...
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Losing 1.0 kg a Week
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