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miro69
Journal
21 Feb 17
miro69's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
75.3 kg
Lost so far:
3.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
2241 kcal
Fat: 106.69g | Prot: 113.21g | Carbs: 201.28g.
Breakfast:
Pepperoni Pizza, Co-Op Chicken & Bacon Sandwich, Coffee, Asda Chosen By You Greek Style Yoghurt with Honey.
Lunch:
Roasted Grilled or Baked Chicken, Couscous (Cooked).
Snacks/Other:
Cinnamon Danish Pastry, Walkers Cheese & Onion Crisps (32.5g).
more...
1973 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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miro69's Weight History
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