Weigh In record (no journal entry) for 21 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2130 kcal
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Fat: 90.22g | Prot: 107.92g | Carbs: 231.16g.
Lunch: Caffè Zuccherato, Arance, Mandarino, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Arance, Coop Pecorino Romano, Gateau di Patate. more...
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2644 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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