Weigh In record (no journal entry) for 21 February 2017
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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600 kcal
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Fat: 31.53g | Prot: 21.17g | Carbs: 65.36g.
Breakfast: Rempeyek, Buah Pir. Lunch: Tempe Goreng, Urap, Tahu Isi. Dinner: Urap. more...
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Losing 2.3 kg a Week
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elvinda105's Weight History
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