Weigh In record (no journal entry) for 21 February 2017
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72.2 kg
Lost so far: 23.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1099 kcal
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Fat: 76.10g | Prot: 63.38g | Carbs: 28.56g.
Breakfast: Café (Infusão), Aurora Queijo Mussarela. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Jiló. Snacks/Other: Pão de Queijo, Leite de Côco, Fermento em Pó Químico, Leite de Côco, Farinha de Coco (10g), Adoçante, Creme de Leite, Ovo. more...
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Losing 3.5 kg a Week
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Adriana Calaça's Weight History
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