Weigh In record (no journal entry) for 21 February 2017
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1034 kcal
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Fat: 36.46g | Prot: 34.78g | Carbs: 150.32g.
Breakfast: Gevrek, Kuru İncir, Dost Yoğurt, Mercimek Çorbası, Siyah Zeytin, Çay Şekerli, Kaşarlı Tost. Lunch: Salçalı Makarna. more...
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Losing 0.4 kg a Week
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