Weigh In record (no journal entry) for 21 February 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1260 kcal
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Fat: 60.32g | Prot: 80.31g | Carbs: 99.31g.
Breakfast: Котлета Свиная, Сыр, Вареное Яйцо. Lunch: Банан. Dinner: Салат (Ог, Пом, Кап), Хек с Зеленью в Духовке. Snacks/Other: Чудо Чудо Творожное. more...
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Losing 2.1 kg a Week
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