Weigh In record (no journal entry) for 21 February 2017
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1241 kcal
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Fat: 60.37g | Prot: 82.96g | Carbs: 100.10g.
Breakfast: Vitao Granola Tradicional Light, Nestlé Iogurte Desnatado, Melancia. Lunch: Abobrinha Refogada, Alcatra Grelhada, Brócolis, Alface, Filé de Peixe Empanado. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Carne de Panela. Snacks/Other: Mozzarella de Búfala, Salada de Frutas. more...
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2462 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Pedalling - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 6 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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cassianatc's Weight History
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