Weigh In record (no journal entry) for 21 February 2017
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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828 kcal
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Fat: 32.30g | Prot: 51.58g | Carbs: 87.78g.
Breakfast: Nutella Nutella, Mangos. Lunch: Ofengemüse, Ofengemüse, Berida Wildlachsfilet. Dinner: Avocado, Kania Balsamico-Dressing, Gurke (mit Schale), Gekochtes Ei, Paprika, Galbani Mozzarella Mini, Aldi Feldsalat, Aldi Kochschinken, Rispentomaten. Snacks/Other: Nutella Nutella. more...
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Losing 9.8 kg a Week
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