Weigh In record (no journal entry) for 21 February 2017
|
93.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1978 kcal
|
Fat: 71.87g | Prot: 70.96g | Carbs: 257.65g.
Breakfast: Gut & Günstig Pfeffersalami, Gut & Günstig Mehrkornbrötchen. Lunch: Kartoffelsuppe. Dinner: Kartoffelsuppe. Snacks/Other: Heißer Kakao, Snickers Riegel. more...
|
Losing 0.4 kg a Week
|
|
|