Gineya's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

65.3 kg Lost so far: 0.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

736 kcal

Fat: 15.49g | Prot: 38.16g | Carbs: 112.81g. Breakfast: Огурец (с Кожурой), Балтийский берег Горбуша Слабосоленая, Останкинский Творог Мягкий Обезжиренный, Каравай Лаваш Армянский Бездрожжевой. Lunch: Fine Food Батончики Мюсли с Яблоком, Maggi Зажарка из Лука и Моркови, Куриная Грудка Отварная, Ячневая Каша на Воде. Snacks/Other: Простоквашино Молочный Коктейль Банановый. more...

1659 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gineya's Journal, 21 Feb 17

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Gineya's Weight History