Weigh In record (no journal entry) for 21 February 2017
|
85.4 kg
Lost so far: 7.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1318 kcal
|
Fat: 65.16g | Prot: 87.27g | Carbs: 102.65g.
Breakfast: Молком Творог 5%, Банан. Lunch: Балтийский берег Скумбрия Холодного Копчения, Суп из Говядины. Dinner: Мёд, Салат из Помидоров и Огурцов, Индилайт Стейк из Грудки Индейки. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|