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Zad last night
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2891 kcal
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Fat: 138.37g | Prot: 101.59g | Carbs: 340.12g.
Breakfast: Semi Skim Milk, Pronutro. Lunch: Mayonnaise, Onions, Tomatoes, White Bread. Dinner: Mayonnaise, Mayonnaise, Cucumber (with Peel), Carrots, Tomatoes, Chicken Thigh. Snacks/Other: Ginger Beer, Mixed Nuts, Dried Apricots (Uncooked, Sulfured). more...
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2815 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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