Weigh In record (no journal entry) for 20 February 2017
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81.7 kg
Lost so far: 12.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1255 kcal
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Fat: 63.40g | Prot: 64.10g | Carbs: 123.50g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Vanilla, Deluxe Fruit Blend. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Greek Salad. Dinner: Morningstar Farms Veggie Buffalo Wings, Red Lobster Blue Cheese, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...
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Losing 4.4 kg a Week
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