omerkaraoglanlar's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

78.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

865 kcal

Fat: 26.00g | Prot: 76.84g | Carbs: 74.04g. Lunch: Yoğurt, Bulgur Pilavı, Izgara Köfte. Dinner: Et Döner. Snacks/Other: Superfresh Light Ton Balığı. more...

2300 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 21 Feb 17

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omerkaraoglanlar's Weight History