Weigh In record (no journal entry) for 21 February 2017
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121 kg
Lost so far: 16.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1865 kcal
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Fat: 90.42g | Prot: 76.58g | Carbs: 185.68g.
Breakfast: Kotimaista Rasvaton Maito, Banaanit, Puhdistamo Energiasmoothie. Lunch: Arla Apetina Sundried Tomatoes, Pirkka Perhesalaattisekoitus, Naudan Ulkofilee (Jätetty 0.3 Rasvaa, Keskilaatu). Dinner: Luumut, Flora Kulta, Vaasan Ranskanleipä. Snacks/Other: Nutella Nutella, Fazer Laskiaispulla (Mansikkahillolla). more...
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Losing 2.6 kg a Week
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