Weigh In record (no journal entry) for 21 February 2017
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83.4 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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336 kcal
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Fat: 21.06g | Prot: 9.45g | Carbs: 23.40g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Биафишенол Рыбий Жир Пищевой. Lunch: Якитория Том Ям Набэ. Dinner: Nutrilite Кальций, Магний, Витамин D Комплекс, Кофе (из Молотых Зерен). Snacks/Other: Биафишенол Рыбий Жир Пищевой. more...
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Losing 2.8 kg a Week
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Vadim_Shvedov's Weight History
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