Weigh In record (no journal entry) for 21 February 2017
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1922 kcal
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Fat: 64.97g | Prot: 46.66g | Carbs: 296.79g.
Breakfast: Pisang Molen, Sawi Putih, Susu Kedelai, Bayam Dimasak (dari Segar). Lunch: Blewah Melon, Mie Ayam. Dinner: Bihun Kering, Pangsit Polos, Keripik Tempe, Sari Roti Roti Isi Coklat, Pisang Goreng, Cilok. Snacks/Other: Teh Hijau, Jeruk Nipis. more...
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2194 kcal
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Exercise:
Aplikasi Kebugaran - 30 minutes, Running - 10/kph - 14 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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sweethings's Weight History
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