Weigh In record (no journal entry) for 29 January 2012
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2120 kcal
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Fat: 57.47g | Prot: 83.36g | Carbs: 320.83g.
Breakfast: Rice Pudding. Lunch: Cucumber (with Peel), Sun Chips French Onion, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Premium Honey Ham. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Onions, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Jelly Beans. more...
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2193 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Housework - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's Weight History
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