BryanX54's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

98 kg Lost so far: 16.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1627 kcal

Fat: 72.57g | Prot: 80.80g | Carbs: 157.81g. Breakfast: Cadbury Drinking Chocolate, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Popchips BBQ Potato Chips, Healthy Eating Chilli Chicken Wrap. Dinner: La Tasca Patatas Bravas (Fried Potato), Morrisons Baked Beans & Sausages, Young's Scottish Kipper Fillets with Butter. more...

2439 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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BryanX54's Journal, 20 Feb 17

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BryanX54's Weight History