Weigh In record (no journal entry) for 21 February 2017
|
48.7 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1131 kcal
|
Fat: 65.33g | Prot: 49.52g | Carbs: 84.34g.
Lunch: 머거본 칼몬드, 깻잎나물. Dinner: 칼국수, 보쌈김치, 보쌈. Snacks/Other: 매일 저지방우유, 포스트 그래놀라 블루베리, 검은 콩, 아몬드. more...
|
|
1450 kcal
|
Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|