Weigh In record (no journal entry) for 20 February 2017
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144.5 kg
Lost so far: 3.3 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1338 kcal
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Fat: 52.33g | Prot: 42.09g | Carbs: 170.40g.
Breakfast: Kaffee, Aldi American Style Cookies. Lunch: Bananen, Tassimo Latte Macchiato Weniger Süß, Corny Nussvoll Erdnuss & Vollmilch. Dinner: Matjesfilet, Lidl Kartoffelbrötchen. Snacks/Other: REWE Pink Crumble Donut. more...
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Losing 0.2 kg a Week
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perdi-pongo99's Weight History
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